Carrot, Ginger and Red Lentil Soup

We are meal planners.  Each Saturday we plan our meals for the following week and spend a few hours on Sunday preparing these meals. Making large batches makes it much easier to get through the week without ‘cheating’, or grabbing a quick sub on the road. This recipe makes enough for a 2 people to […]

No Bake Cranberry Bliss Energy Bites

cranberry bliss energy bites

Early morning runs have always been a challenge. I need some fuel to get going but don’t want to eat much before hitting the trails at 6am. These little energy bites are delicious, super quick to put together and will give you the boost you need when you don’t have the time. Check out the notes below for the substitutions we often make. Don’t be afraid to experiment yourself. You could easily substitute raisins, remove the chocolate chips, add in some dates, you name it!

Welcome to Run The World – Combining our Favourite Things and Sharing it with the World

Hi. We’re Sean and Arran. We live in Atlantic Canada with our 4-month old daughter, Cecilia. We enjoy things like travelling, reading, cooking, and absolutely love anything Disney. Sean is a technophile who follows everything Apple from his iPhone, apple watch or MacBook and Arran has way to many craft projects on the go to […]

Race Week Oatmeal Cookies

When we are in our carbo-loading phase for a race, we need to increase our carbs (something we are not typically fond of) while keep our fat, fibre and protein intake very low. We’ve developed a strict routine of what to eat and what not to eat. These oatmeal cookies, modified to keep the fat […]