We are meal planners. Each Saturday we plan our meals for the following week and spend a few hours on Sunday preparing these meals. Making large batches makes it much easier to get through the week without ‘cheating’, or grabbing a quick sub on the road. This recipe makes enough for a 2 people to […]
Recipes
We love to experiment with food, taking a recipe and customizing it to fit our needs and likes. This is a collection of the recipes that we consider our favourites and new recipes we’re currently experimenting with.
No Bake Cranberry Bliss Energy Bites
Early morning runs have always been a challenge. I need some fuel to get going but don’t want to eat much before hitting the trails at 6am. These little energy bites are delicious, super quick to put together and will give you the boost you need when you don’t have the time. Check out the notes below for the substitutions we often make. Don’t be afraid to experiment yourself. You could easily substitute raisins, remove the chocolate chips, add in some dates, you name it!
Race Week Oatmeal Cookies
When we are in our carbo-loading phase for a race, we need to increase our carbs (something we are not typically fond of) while keep our fat, fibre and protein intake very low. We’ve developed a strict routine of what to eat and what not to eat. These oatmeal cookies, modified to keep the fat […]