Early morning runs have always been a challenge. I need some fuel to get going but don’t want to eat much before hitting the trails at 6am. These little energy bites are delicious, super quick to put together and will give you the boost you need when you don’t have the time. Check out the notes below for the substitutions we often make. Don’t be afraid to experiment yourself. You could easily substitute raisins, remove the chocolate chips, add in some dates, you name it!
When we are in our carbo-loading phase for a race, we need to increase our carbs (something we are not typically fond of) while keep our fat, fibre and protein intake very low. We’ve developed a strict routine of what to eat and what not to eat. These oatmeal cookies, modified to keep the fat […]