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Month: January 2017

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Pre-Marathon Nutrition (or Learning to Love Bread)

Posted on January 30, 2017February 2, 2017by Sean Griffith

We’re not big bread lovers, and never really have been. When we think about nutrition in our home, it generally involves avoiding white carbs.  This is a controversial topic to say the least. Every second article you read is pushing one diet or another, avoiding cabs all together, only eating what that harvested under the second […]

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ABOUT US

We're Sean, Arran and our newest addition, Cecilia.  Running is part of what we do as a family, but so is eating well (most of the time), travelling, and spending time with friends. Learn some of the hacks we've employed to accomplish this, maybe a recipe or two and a few laughs along the way. 

Want to learn more, check out our about page or our intro post. 

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